Fearless and Focused Birthing
Psychology-based birth preparation that
makes you mentally ready to give birth
Birth Therapist
I have a Bachelor’s degree in Applied Psychology, and various extra credits in the field of Cognitive Neuroscience. I have also completed several forms of counsellor and mentorship education and training.
Birth Preparation
I offer conversation therapy and an online birth course to help you deal with fears and focus your mindset, so that you are 100% prepared to give birth.
Birth Processing
If you have already given birth, I can help you process it if you are left with overwhelming feelings and experiences. Sometimes it can help a lot just to talk about it.
Would you run a marathon, or show up to a final exam without any preparation?
In the same way, you shouldn’t "show up" for birth without any preparation. You can’t plan the birth itself, naturally, but you can prepare yourself so that you are ready for all possible outcomes. By being prepared, you have more options during birth, which increases the chances of a good and safe birthing experience, and significantly reduces the risk of interventions.
Fearless and Focused
The Fearless and Focused Birthings course was made to teach you how to identify and overcome your fears, and focus your mindset so that you know exactly what to do during birth,- and how to meet any challenges or unforeseen circumstances.
In this course you will learn everything you need to know before giving birth, including what pain relief to choose, how to pack your hospital bag, and what to write in your birth letter.
Who am I?
I am a mother of two, who after the birth of my first child started dreaming of spreading all the knowledge I obtained while preparing to give birth. I have since received a Bachelor’s degree in Applied Psychology, and deepened my knowledge about the brain through classes in Cognitive Neuroscience. After giving birth to my second child, and going through a completely different birth, I now have a broader experience of this incredible process that it is to labor and deliver a baby. My focus as a birth therapist is the brain’s processing of fear and how you can counter it by focusing your mindset.
Knowledge is power
You wouldn't show up for a final exam or a marathon without preparation.
Prepare yourself for the greatest experience of your life with my course.
Get in touch with
me here
Book conversation
Fill in the contact form on the right, and I will get in touch with you.
You can ask me anything, and also schedule an appointment with me through this form.
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